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Pictures from a run in beautiful Hakone.

A short post of pictures from my weekend running in beautiful Hakone.

Sekisho Hakone Town Tori Gate, Hakone. Views of lake Ashi Views of lake Ashi Cyclist Enjoying the Path. Winding green trails Bamboo pathway View of Lake Ashi Lake Ashi Hakone Onsen Half Marathon in Hakone.

With a last minute decision made to join a friend for a weekend in Hakone, I was happy to have discovered a very pleasant half marathon distance run half way around Lake Ashi . The run includes a reasonably steep climb at the halfway point and takes you to a peak of the Hakone Skyline which rewards you with magnificent views of the lake and surrounding mountains. I also rediscovered the sheer bliss of a soothing hot spring Onsen for post run recovery and relaxation!

If you are looking for an energizing weekend away from the buzz of Tokyo city, then I highly recommend Hakone as a destination for you to run free among the trails of the mountainside, to enjoy the cool country air, the relaxation of the hot spring Onsen baths and the to take in the spectacular countryside views.


Tips on Hakone

  • Hakone is a short 1hr trip on the Shinkansen from Tokyo Station or around 2hrs by regular rail on the Odakyu line
  • Consider staying in a Ryokan as I have done previously, many of which have their own private Onsen and not to mention the warm local hospitality provided
  • Stay a night or two and improve your chances to catch views of Mt.Fuji. Sadly this trip I did not as it was covered by clouds the whole time.

Tips for Onsen

  • When taking Onsen be sure to scrub yourself silly using the soap and showers provided before hopping into the hot tubs, it’s an important part of the culture to be pristinely clean
  • While they are separated male and female, be prepared for full nudity as swimming wear is not generally acceptable in the Onsen and the little towel provided doesn’t offer you much to cover up with!
  • You may be asked to cover up tattoos if using a public Onsen
  • Enjoy! Nothing beat’s hot Onsen for recovery after a long cool run in the mountains.

Tips for running in Hakone

  • I will be researching and returning to Hakone for more running, so this will become a separate post sometime in the future
  • Take a running backpack with hydration capacity for longer runs as you might want to head off the beaten path and need your own supply of hydration & food
  • Ensure you check the weather forecast and take warm gear as the mountains can get cold and change quickly despite the sun being out
  • It gets dark quickly, plan your timing and ensure you are safely done before night falls

 

Hakone, in Japan’s Fuji-Hakone-Izu National Park west of Tokyo, is a mountainous region known for hot springs resorts and Mt. Fuji views. It also encompasses Hakone Jinja, a Shinto shrine with a red “torii” gate; Lake Ashi, which can be toured by boat; and the boiling sulphur springs of Owakudani valley, seen from the Hakone Ropeway cable car.

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Runners Station, Kojimachi.

Front Entrance Variety of clothing and supplements Common Area Garmin Watches for hire / sale. Shower Capsule Mens Locker Room #1 Mens Locker Room #2

Situated 500 meters from the Imperial Palace running track, you quickly get a sense the owners of Runners Station Kojimachi have thoughtfully crafted this environment with a genuine knowledge of what a runner’s needs are and that they share a passion for running as much as you do.

Runners Station Kojimachi offer a variety of services, with the core facility being the use of a locker and a clean shower + towel rental. This is priced at only ¥700.

Other services include the option to store running shoes (via monthly membership) to rent a garmin watch or running shoes and you can also purchase from a variety of running clothing and supplements they have available.

Coffee and Tea facilities are available in the communal area for ¥100 and there is free wifi available too!

They are located directly above Kojimachi Station on the Yurakucho line and easiest to access if you take Exit 4 and follow the stairs to the top.

Although I have yet to encounter an English speaking staff member this really is not a barrier. They have even created a handy PDF map and explanation in English to help us non Japanese enjoy the service and the route.

Runners station is a warm, welcoming and friendly environment that is dedicated to the service of runners wanting to enjoy the ever popular Imperial Palace running track and I recommend you try them out for yourself.


 

Hours of Service
Weekdays (Tue-Fri) 10:00 to 22:30 (21:00 last admission)
※ Monday Closed

Saturday 8:00 to 20:00 (18:30 last admission)
Sunday and holidays 8:00 to 18:00 (16:30 last admission)

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Cheap & Healthy Eating in Japan.

 

Cheap & Healthy Eating in Japan. FamilyMart.

After lunch today, I decided I would share exactly how dead easy clean eating is in Japan – even if you are on a budget. 

Todays lunch menu:

  • Salad
  • Boiled skinless chicken breast (really delicious)
  • Boiled egg
  • Sparkling water
  • Banana 

All this for under ¥1000 (around $8USD)!! It was all purchased from the Family Mart, loaded with protein and less than 500 calories.  They even give you hand wipes and chopstick + toothpick along with the purchase. 

So, get yourself a healthy and quick lunch on a budget is dead easy, just walk into any Family Mart (they really are available prolifically throughout Tokyo) and you will be presented with literally dozens of healthy and budget priced options (along with a gazillion other fascinating food products you will be tempted to try, but that will wait till cheat day right?) 

 


 

 

Itadakimasu!

The word ‘itadakimasu is spoken before eating and is roughly translated as “I humbly receive” It’s nearly always used before eating food by Japanese it’s much like saying “Bon appétit”!